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Our Mission

SoHo Strength Lab specializes in the highest quality personal training and group fitness instruction. We combine traditional strength training techniques with innovative athletic movement and metabolic conditioning.

The SoHo Strength Lab training facility, culture, and team, motivate and inspire through physical challenge and achievement. We live it, and we want to make you a part of it.

Facility
As former athletes, our training philosophy is built upon multi-planar athletic movements and strength training. We designed our facility to create a true athletic training environment.
2700 sq ft of Training Floor | 820 sq ft of Athletic Turf

Equipment

  • Olympic Lifting Platform
  • Pendlay Elite Lifting Equipment
  • Power Sleds
  • Slam Balls
  • Concept 2 Rowers
  • Aerodyne Bikes
  • Gray Series Kettlebells
  • Battling Ropes
Trainers
SoHo Strength Lab trainers are dedicated to improving the health, well-being, and physical performance of our clients.
Andrew
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Andrew Speer

"My 25-year career in athletics and fitness has given me more opportunities, confidence, and purpose than I could have ever dreamed. My passion is helping others improve their lives through physical fitness."

Growing up as a gymnast Andrew spent hours in the gym. In high school Andrew transitioned to track and field, going on to compete as a pole-vaulter for the University of Miami. In college Andrew found the weight-room, and in two years transformed his wiry 140-pound frame into a lean and muscular 185 pounds. It was in the weight-room that Andrew first developed his a passion and skill for training and motivating others. For Andrew, coaching is training.

Andrew continued to develop his training skills by learning from the top strength and conditioning coaches in the country. He attended certifications and seminars lead by legendary trainers such as Pavel Tsatouline, Dan John, Martin Rooney, Gray Cook and put this knowledge to work - racking up over 7,000 training hours in the next 5 years.

Andrew's athletic background as a gymnast and pole-vaulter, along with his skills in Olympic lifting, body-weight training, kettlebells, and eye for technique and movement developed through years of training, made him one of the top trainers in the nation.

After training for more than five-years in the SoHo area, Andrew has established a client list of the SoHo elite. The majority of Andrew's clients have trained with him for multiple years.

In addition to training Andrew appears regularly in Men's Health, Men's Journal and Runner's World. He has worked for clients such as Nike, Under Armour, Everlast, and was featured in Shaun T's Asylum DVD series. Andrew helped develop Shaun T's latest DVD series T25 and created the exercise routine for MAC cosmetics Temperature Rising Campaign.

Andrew is Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association and an RKC-1 kettlebell instructor. Andrew has also been certified by USA weightlifting Level 1 coach and Martin Rooney's Training for Warriors Level 1 instructor.

Albert
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Albert Matheny

"I have always enjoyed learning about the human body and its capabilities under different conditions: training, nutrition, recovery from injury, and other variables. My goal is to help others connect with their bodies so that they can build their strength and confidence to pursue life to the fullest."

Albert grew up running, swimming, surfing, climbing, biking, lifting, and, of course, eating. His running led him to a five-year career as an athlete at the University of Florida, where he competed at the S.E.C. championships for the Gators in both track and field and cross-country. Post-collegiately, Albert trained and competed professionally under Barb Lindquist, the former world #1 ranked triathlete.

In the summer of 2008, Albert underwent hip surgery, from which he fully recovered, returning to competition later that year.

Academically, Albert completed Bachelor of Science degrees in Exercise Physiology and Food Science/Human Nutrition, a Master of Science degree in Human Performance, and he earned his licensure as a Registered Dietitian.

Throughout his career, Albert has researched nutrition to improve training, recovery from injury, and general health. He is well-versed in creating individual nutrition plans to complement specific training program goals. Currently, Albert serves as the consulting dietitian for DB Track Club, a professional track and field training group lead by Rana Reider (USA Track and Field National Coach of the Year in 2011).

Albert specializes in integrating his nutrition and physiology background into his training program design. He is skilled in the areas of weight loss, building lean muscle mass, core strength, triathlon training, kettlebells, and corrective exercise for injuries.

Ryan
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Ryan Hopkins

"Changing a person's pre-conceived notion of who they are physically, and what they are capable of, and then progressing them further."

Ryan Hopkins has spent the last 10 years of his life exploring everything gym and weightlifting related. He began his studies in Athletic Training at the University of Central Florida where he also played A-side outside center for the nation's sixth ranked club rugby team.

Athletic Training required Ryan to think about lifting beyond just doing dumbbell presses and bicep curls, there was an emphasis on optimal physical function, performance, injury prevention and the acquisition/maintenance of strength.

Ryan recognizes that his academic background is the underlying foundation for his approach to programming and personal training, but his most significant learning was done outside of the classroom. Everything Ryan knows and does he has at one time done himself. Against all odds and wants, he has even run 6.5 miles without stopping...once.

Ryan separates himself from many fitness professionals because of his exposure to and comprehension of a wide variety of training methods and modalities. Ryan is perpetually educating himself, applying what he learns in his training to, “experience the individualities and peculiarities of each approach for every situation and circumstance."

Ryan is highly skilled in all areas of the weight-room, but fancies himself a barbell guy thru and thru. He specializes in all things strength and conditioning related, Olympic weightlifting, weight loss, making regular people look and feel good, and making old ladies really strong.

Ryan currently competes in Olympic weightlifting and is a member of USA-Weightlifting, both as a competitor and certified Sports Performance Coach. Ryan holds a BS in Exercise Science and is a Certified Personal Trainer through the National Strength and Conditioning Association.

Rob Olivar
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Rob Olivar

“No person has the right to be an amateur in the matter of physical training. It is a shame for a person to grow old without seeing the beauty and strength of which their body is capable.” — Socrates

Rob Olivar believes body and mind are merely two sides of the same coin. The language barrier between English and German could not stop him from receiving a master's education at the best sports science university in Europe, Deutsche Sporthochsule Köln, in Cologne, Germany. While playing semi-professional football for the Weyhe Vikings and the Bremen Firebirds (both in Germany) he excommunicated himself from the English language, commanding teammates and colleagues to speak to him exclusively in the native tongue of Deutschland.

Upon his esteemed education overseas, Olivar returned to the States to train with the New York Jets professional football team. And now he brings his extensive sports science knowledge to the Soho Strength Lab.

Prior to his master's education, Olivar received a grant to play football and earn a baccalaureate degree at Stonehill College, in Easton, Mass. He was chosen as an All-Conference running back, while setting multiple school records at the well-reputed southern New England college. It was here that he learned how training smart could improve athletic performance.

Olivar is currently working toward a PhD. In kinesiology.

Christina
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Christina Jensen

"When I think of health and fitness, I think of unlimited possibilities, it is the one area of our lives that we can have complete control over. As a trainer, the most amazing feeling is showing people that they too have this same power!"

Originally from upstate NY, Christina trained as a dancer at the Perkins School of the Arts and completed her bachelors in fine arts from the University of the Arts in Philidelphia.

In her dance career, Christina danced for five years with the Radio City Rockettes and currently serves as the principal dancer for the modern dance company the Phoenix Project Dance.

Fitness and training have always been a part of Christina's life. Christina currently trains in barre technique at Physique 57 and was recently cast in Shaun T's Hip Hop Abs and Focus T25.

Christina is known for bringing an amazing motivational energy into her classes and training. Her dance inspired perspective to fitness is an exciting new addition to SoHo Strength Lab.

Rachel
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Rachel Martin

(Dance)
Dance instruction.
Age 3 to adult

Colin
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Colin Tebo

(Muy Thai and MMA)
Growing up with a Golden Glove winner in the family, Collin Tebo got an early start in the world of combat sports. With his first amateur boxing match at 14, Collin went on to win a host of local and all-state honors in boxing and wrestling throughout Texas, ultimately finding himself on the Division I wrestling team at Boston University.

Collin was a ranked amateur Muay Thai fighter and an undefeated amateur in Mixed Martial Arts, winning both an International Combat Entertainment Amateur MMA Championship and a NAGA Advanced Featherweight Championship in Brazilian Jiu Jitsu. Collin moved to Thailand and compete professionally in Muay Thai kickboxing. Over the next two years, he lived, ate, slept and competed alongside up-and-coming Thai boxers in a camp for professional. After more than 20 professional fights Collin decided to move back to the states and pursue dual careers in medical research and personal training.

Brittany
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Brittany Moores

(Olympic Weightlifting)
"I have a keen interest for the human body and its ability to adapt and improve, particularly as it relates to health and fitness. Not only do I enjoy challenging myself to new fitness endeavors, but I also have a strong passion for helping others achieve their goals through consistent and motivational coaching. I believe that exercise should be fun and enjoyable, while still maintaining an element of effectiveness."

Brittany grew up in a military family, living all over the United States, playing soccer and basketball. This led her to play competitive NCAA soccer both in South Carolina and New York. Throughout college, she was introduced to barbell training and continues to use this method of training to this day. 

Exercise Science gave Brittany the ability to understand the human body, not only at the level of just fundamental movements, but also to a scientific level. She loves learning about the human body and its capabilities. 

Brittany is skilled in many areas of the weight-room but specializes in barbell and circuit training. She holds her Bachelors Degree in Exercise Science from the State University of New York at Cortland. Furthermore, she is a Dartfish Certified Technician as well as a CrossFit Level 1 Trainer. 



Personal Training
At SoHo Strength Lab we pride ourselves on our individual program design. Given our clients goals, we use a comprehensive interview and movement assessment to design a personalized training program.

Our goal is not only to make you a stronger person in the gym, but also outside the gym.

A single training session will progress through soft-tissue mobility and movement work, dynamic movement training, strength training, and metabolic conditioning. We utilize proven athletic strength and conditioning techniques including agility training, power sleds, strength bands, Kettlebells, and Olympic lifting.

Become a stronger person

Classes
The Labs (classes) below work together to get you that strong, lean, and athletic body you want. Designed by elite athletes and trainers to help you look better, feel better, and move better.

Comprehensive Training System:

A unique weekly training sequence designed to give you a complete and accelerated approach to total body fitness. These Labs work together to target the body’s 3 energy systems: 1 anaerobic, short burst work; 2 gylcolitic, high intensity intervals; and 3 aerobic, endurance. Challenge your body and your mind!

Foundation Level:

Are you a beginner, just getting back to working out, or need a more moderate pace while you learn the foundations? This is the level for you. Get on the path to amazing fitness with foundation level classes.

Accelerated Level:

Already a fitness class junkie or a Cross-Fit veteran? Crush it with the accelerated level classes. They demand more, push more, and give you more in return.

Met Con Lab

In the Met Con Lab your heart rate goes up, the sweat starts pouring out, and the dopamine surges within. Dive into high-intensity circuits using a variety of equipment including kettlebells, slam balls, and battle ropes. You’ll burn calories like never before. It’s time to take your conditioning to the next level.

50 minutes, SAT 10AM & 11AM
* Classes may change, please check MindBodyOnline for weekly adjustments.

Speed Lab

Ever see an out-of-shape sprinter? You won’t. And in the Speed Lab you’ll run, sprint, and jump; forwards, backwards, and sideways. With an emphasis on abs, legs and cardio you’ll use agility courses, medicine balls, and do suicide runs. You’ll learn how to push yourself to the limit. It’ll always be di erent. It’ll always be fast. Want to get ripped? Take the Speed Lab.

50 minutes, TUE 6:30PM & 7:30PM
* Classes may change, please check MindBodyOnline for weekly adjustments.

Power Lab

At SSL power=strength. In the Power Lab we’ll focus on total body strength conditioning. Begin with strength training circuits and supersets using dumb bells and kettlebells. Just when you think you can’t do another rep, tackle the power sled and an ab circuit to push your conditioning. Our goals? Get you lean, fi t, and strong.

50 minutes, THU 6:30PM & 7:30PM
* Classes may change, please check MindBodyOnline for weekly adjustments.

Endurance Lab

Want a boot camp experience that’s safer, smarter, and sure to get results? Then claim your space in the Endurance Lab. You’ll blast through a combination of cardio , muscular endurance, and plyometric exercises. Add on a dumb bell series, a body weight burnout and a killer focus on your core. Your muscles will burn but you will endure.

50 minutes, SUN 11AM & 12PM
* Classes may change, please check MindBodyOnline for weekly adjustments.

TRX Lab

Make your body your machine with circuit style TRX suspension training. Build strength, stability, stamina, and shred your core. 60 minutes of heart pumping music blasting intensity.

60 minutes. MON 6:30PM, WED 7PM
* Classes may change, please check MindBodyOnline for weekly adjustments.

Rates

  • New Client - Buy one Class, get one free - $34
  • New Client - 5 Classes $125
  • Single Class - $34
  • 5 Classes - $160
  • 10 Pack - $300
  • 20 Pack - $580
NUTRITION

SoHo Strength Lab offers nutrition consultations and meal planning with our in-house registered dietitian Albert Matheny. Since 2010 Albert has worked with clients in all areas of nutrition, from performance nutrition with olympic athletes, including gold medalist Christian Taylor and silver medalist Justin Gaitlin, to meal planning for weight-loss, food allergies, and specific dietary needs for vegetarians and vegans.

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